It’s also important to carefully read labels if you purchase store-bought juices, as some varieties may be high in added sugar.įinally, keep in mind that spinach juice should not be used as a meal replacement, as it’s lacking in many of the nutrients necessary for a balanced diet. If you’re taking blood thinners, consult a healthcare professional before adding spinach juice to your daily routine ( 32). Spinach is likewise high in vitamin K, large amounts of which can interfere with blood thinners like warfarin. It may also protect against several digestive disorders, including hemorrhoids, constipation, acid reflux, and diverticulitis ( 31). Studies show that fiber may help improve blood sugar control, weight loss, and blood pressure and cholesterol levels. Thus, further studies on the juice are needed.Īdditionally, juicing removes most of the fiber from spinach, which could curb some of its benefits. While spinach juice is associated with some benefits, there are a few drawbacks to consider.įor starters, most of the available research is focused on spinach itself - not the juice. Spinach juice is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision. In turn, this amount of juice provides nearly 63% of the Daily Value (DV) for vitamin A ( 10). A deficiency in this vitamin can cause dry eyes and night blindness ( 10, 11, 12).Īlthough the exact amount varies based on how much water you use and whether you add other ingredients, juicing 4 cups (120 grams) of raw spinach generally produces about 1 cup (240 mL) of juice. What’s more, spinach juice is high in vitamin A, which is important for eye health. Some research suggests that these compounds help protect against age-related macular degeneration, a common condition that can cause progressive vision loss ( 7).Ī review of six studies linked increased intake of zeaxanthin and lutein to a lower risk of cataracts, an eye condition that clouds and blurs the lens of your eye ( 8, 9). Spinach juice is loaded with lutein and zeaxanthin, two antioxidants necessary for maintaining healthy vision ( 6).
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